Exercise Goals

On my about me page, I have a list of Exercise Goals (see below)

Exercise Goals

• Start riding my bike

• Take up boxing

• Start swimming

• Join roller derby team

Well, it's time for an update!
As you already know, I have a bike. I'm riding it a little, but not too much, but I will be riding it more.
And... last Tuesday, I started Boxing.
I'm going to a group boxing fitness class, thats held at the beach. It's great.
I've only done one class... and afterwards I was exhausted and my arms hurt, but it was a good hurt!
So I have started 50% of my exercise goals!
I do plan to add more.
I would love to play Soccer in the winter, but I'm yet to find out much about the local Soccer League.

Next Friday, I have my first follow-up appointment with my Surgeon, as well as an appointment with my Perth dietician and the exercise physiologist. I'm excited, but also a little afraid. What if I have done something wrong... lost too much weight too fast?? I don't really know what to expect.

I will keep you in the loop :D

<3 Molly

Christmas Weight!

It's time to get rid of the Christmas season weight.
Even after weight loss surgery I still managed to put weight on during the Christmas period.
I'm sure it's not food related, but more the fact that Im not working and just lazying around the house!

my weight, as of 1st January, is 118.6kg

If you don't follow me on instagram, and you love photos of cats :) follow @princessgeek86 :)
As mentioned in Emmys post, we are going to try post what we eat under the hashtag #fatgeekfit on instagram.

The plan is to live 2015, healthier, happier and more active.

Here's to 2015!

Christmas Came Early!

I received an early Christmas present!

A bike!

Isn't it beautiful!?

I went for a short ride yesterday!

When I finished my legs were jelly

and my butt hurt so much!

But I can't wait to ride again.

I haven't ridden a bike in at least 15 years!

I had forget how it feels to have the wind in your face!

And strangely, I'm looking forward to my first fall.

It's a little weird. I'm not going out there to intentionally injure myself

but I will be very proud of bruises and scraps I get when I fall off.

My weight loss has been very slow over the past 2 weeks.

I've only lost 500grams. It's my bodies way of telling me it's time to exercise.

Hense the rush to get a bike.

Mum, and Dad helped me pay for it.

I was going to put it on layby and pay it off, but they finished paying it off for me.

Plus, I took Dad with me to the bike shop (because he knows people) and I received a considerable discount! (YAY! "the people you know!")

Check out my weight loss graph!

Look at the downward-ness!!!

YAY!

<3 Molly

Day 14 - She Sells Seashells

Breakfast
didn't have breakfast - I was asleep!

Lunch
1x Optifast Banana Shake

Cauliflower Soup

Dinner
Chicken and Vegetable Stir Fry
1x Optifast Chocolate Shake

Vitamins
Centrum Advance

Drinks
2 litres of WATER
375ml Pepsi Max

Exercise

2.11km walk on the beach (28minutes)

----

I weighed myself this morning.
145.8kg, I've lost 5.2kg since I started optifast... I'm half way to my 10kg goal that the doctor gave me. My tight track pants are starting to fit better. YAY!

I did exercise! YAY! I went for a walk on the beach and collected some shells. I found some really pretty ones!

I didn't see any whales, despite being told that they are there... somewhere!

I have a half day at work tomorrow because I'm headed to the bank in the afternoon to sort out my loan... get all the papers signed, and hopefully the money.

Accommodation is Perth is booked, so I don't have to be anxious about that anymore. It's such a relief... and it's going to cost less than I budgeted for, which is always good! YAY!

<3 Molly