Molly's Meal Plan - Day 1

D-Day Meal Plan!
Day 1

Starting weight: 151.3kg

In order to shrink my fat liver before surgery, I have been asked to do 4 weeks on the Optifast Diet. I'm not looking forward to it, but I feel motivated enough that I will be able to do it! I need to lose 10kg before Sept 26th.

My dietian has allowed me to have 100g of lean meat a day, on top of the allowed Optifast foods.

Breakfast
1x Vanilla Optifast Shake

Lunch
Broccoli, Cauliflower & Leek Soup
1x Vanilla Optifast Shake

Dinner
100g Lean Chicken (basil & lemon)
Steamed Vegetables (Cauliflower, Brussel Sprouts, Carrot)
1x Vanilla Optifast Shake

Snacks
Carrot Sticks

Vitamins
Centrum Advance
Cold Combat

Drinks
2 litres of WATER

I can do this!!!! DON'T PANIC! Ahhhhhhh!

<3 Molly